We understand the needs of participants and help them quickly learn and apply practical techniques so they can take charge of their work and personal lives.
We understand the needs of participants and help them quickly learn and apply practical techniques so they can take charge of their work and personal lives.
The series of four Building Personal Resilience mentoring sessions, provided via telephone or online via Skype, teaches individuals several core skills that build resilience and boost performance. Participants learn to better handle stress reactions and develop more intelligent approaches to self-regulating and renewing their energy. As individuals increase their energy reserves, they are better able to bounce back from stressful events and build a cushion that prepares and protects them from the damaging effects of many of life’s typical stressors.